{"id":136972,"date":"2025-03-31T20:24:48","date_gmt":"2025-03-31T17:24:48","guid":{"rendered":"https:\/\/dikaiosinisimera.gr\/?p=136972"},"modified":"2025-03-31T20:24:51","modified_gmt":"2025-03-31T17:24:51","slug":"%ce%b4%ce%ae%ce%bc%ce%bf%cf%82-%cf%87%ce%b1%cf%8a%ce%b4%ce%b1%cf%81%ce%af%ce%bf%cf%85-%cf%80%cf%81%ce%b1%ce%b3%ce%bc%ce%b1%cf%84%ce%bf%cf%80%ce%bf%ce%b9%ce%ae%ce%b8%ce%b7%ce%ba%ce%b5-%ce%b7-%cf%80","status":"publish","type":"post","link":"https:\/\/dikaiosinisimera.gr\/?p=136972","title":{"rendered":"\u0394\u03ae\u03bc\u03bf\u03c2 \u03a7\u03b1\u03ca\u03b4\u03b1\u03c1\u03af\u03bf\u03c5 &#8211; \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u00abRise Stronger\u00bb"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03ac\u03c4\u03bf\u03c5 29 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u00abRise Stronger\u00bb, \u03c4\u03bf\u03c5 \u0397\u03bb\u03af\u03b1 \u0392\u03b1\u03c1\u03c5\u03c4\u03b9\u03bc\u03b9\u03ac\u03b4\u03b7, \u03c3\u03c4\u03b7\u03bd \u0391\u03af\u03b8\u03bf\u03c5\u03c3\u03b1 \u0395\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u0394\u03b7\u03bc\u03b1\u03c1\u03c7\u03b5\u03af\u03bf\u03c5 \u03a7\u03b1\u03ca\u03b4\u03b1\u03c1\u03af\u03bf\u03c5, \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5.<\/p>\n\n\n\n<p>\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2, \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bd\u03b1\u03bb\u03cd\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03c5\u03c4\u03ae \u03bd\u03b1 \u03b5\u03bd\u03c4\u03b1\u03c7\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03af\u03bb\u03b7\u03c3\u03b5 \u03bf \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u0397\u03bb\u03af\u03b1\u03c2 \u0392\u03b1\u03c1\u03c5\u03c4\u03b9\u03bc\u03b9\u03ac\u03b4\u03b7\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b1\u03bd\u03ad\u03bb\u03c5\u03c3\u03b5 \u03c4\u03bf \u03c0\u03c9\u03c2 \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b6\u03c9\u03ae\u03c2.<br>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03af\u03bb\u03b7\u03c3\u03b1\u03bd \u03bf\u03b9 \u0395\u03c5\u03b8\u03c5\u03bc\u03af\u03bf\u03c5 \u0398\u03ac\u03bd\u03bf\u03c2 (\u03a0\u03b1\u03b8\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2), \u0395\u03b3\u03b3\u03bb\u03ad\u03b6\u03bf\u03c5 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 (Personal Trainer), \u0396\u03bf\u03c1\u03bc\u03c0\u03ac\u03c2, \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 (\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u0394\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2), \u03a3\u03b9\u03b4\u03b7\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 (\u03a6\u03b9\u03bb\u03cc\u03bb\u03bf\u03b3\u03bf\u03c2-\u0395\u03b9\u03b4\u03b9\u03ba\u03ae \u03a0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03cc\u03c2), \u03a8\u03b1\u03c1\u03ad\u03bb\u03b7 \u039a\u03ad\u03bb\u03bb\u03c5 (\u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2- \u03a3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b9\u03ba\u03ae \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1), \u039b\u03b9\u03ac\u03c3\u03ba\u03bf\u03c5 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7 (\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2), \u0392\u03b1\u03c1\u03c5\u03c4\u03b9\u03bc\u03b9\u03ac\u03b4\u03b7 \u0395\u03c5\u03b8\u03c5\u03bc\u03af\u03b1 (\u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2). \u03a3\u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03b5 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03ad\u03b4\u03b5\u03b9\u03c7\u03bd\u03b1\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9<br>\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2.<br>\u03a0\u03b1\u03c1\u03b5\u03c5\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd: \u03bf \u0394\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u03a7\u03b1\u03ca\u03b4\u03b1\u03c1\u03af\u03bf\u03c5 \u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u03a3\u03b5\u03bb\u03ad\u03ba\u03bf\u03c2, \u03bf\u03b9 \u0391\u03bd\u03c4\u03b9\u03b4\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03b9 \u0391\u03bb\u03b5\u03be\u03af\u03b1 \u03a0\u03b1\u03bd\u03b1\u03b3\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5, \u039d\u03b1\u03bf\u03c5\u03ac\u03c6 \u0394\u03b1\u03bf\u03c5\u03ac\u03c7\u03b5\u03c1 \u03ba\u03b1\u03b9 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u0392\u03b5\u03bb\u03ad\u03bd\u03c4\u03b6\u03b1 \u03ba\u03b1\u03b9 \u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf\u03c2 \u0397\u03bb\u03af\u03b1\u03c2 \u0392\u03b1\u03c1\u03c5\u03c4\u03b9\u03bc\u03b9\u03b1\u03b4\u03b7\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2025\/03\/rise-1-1024x576.jpg\" alt=\"\" class=\"wp-image-136973\" srcset=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2025\/03\/rise-1-1024x576.jpg 1024w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2025\/03\/rise-1-300x169.jpg 300w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2025\/03\/rise-1-768x432.jpg 768w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2025\/03\/rise-1-1536x864.jpg 1536w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2025\/03\/rise-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2025\/02\/COMPUTER-EXAMS-1200-x-628-px-1024x536.jpg\" alt=\"\" class=\"wp-image-134991\" srcset=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2025\/02\/COMPUTER-EXAMS-1200-x-628-px-1024x536.jpg 1024w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2025\/02\/COMPUTER-EXAMS-1200-x-628-px-300x157.jpg 300w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2025\/02\/COMPUTER-EXAMS-1200-x-628-px-768x402.jpg 768w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2025\/02\/COMPUTER-EXAMS-1200-x-628-px.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2022\/03\/\u039c\u039f\u03a5\u03a3-724x1024.jpg\" alt=\"\" class=\"wp-image-84787\" srcset=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2022\/03\/\u039c\u039f\u03a5\u03a3-724x1024.jpg 724w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2022\/03\/\u039c\u039f\u03a5\u03a3-212x300.jpg 212w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2022\/03\/\u039c\u039f\u03a5\u03a3-768x1086.jpg 768w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2022\/03\/\u039c\u039f\u03a5\u03a3-600x849.jpg 600w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2022\/03\/\u039c\u039f\u03a5\u03a3.jpg 1448w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03ac\u03c4\u03bf\u03c5 29 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u00abRise Stronger\u00bb, \u03c4\u03bf\u03c5 \u0397\u03bb\u03af\u03b1 \u0392\u03b1\u03c1\u03c5\u03c4\u03b9\u03bc\u03b9\u03ac\u03b4\u03b7, \u03c3\u03c4\u03b7\u03bd \u0391\u03af\u03b8\u03bf\u03c5\u03c3\u03b1 \u0395\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u0394\u03b7\u03bc\u03b1\u03c1\u03c7\u03b5\u03af\u03bf\u03c5 \u03a7\u03b1\u03ca\u03b4\u03b1\u03c1\u03af\u03bf\u03c5, \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5. \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2, \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bd\u03b1\u03bb\u03cd\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03c5\u03c4\u03ae \u03bd\u03b1 \u03b5\u03bd\u03c4\u03b1\u03c7\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":136973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-136972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-49"],"_links":{"self":[{"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/posts\/136972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136972"}],"version-history":[{"count":1,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/posts\/136972\/revisions"}],"predecessor-version":[{"id":136974,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/posts\/136972\/revisions\/136974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/media\/136973"}],"wp:attachment":[{"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}