{"id":143781,"date":"2026-05-05T15:28:45","date_gmt":"2026-05-05T12:28:45","guid":{"rendered":"https:\/\/dikaiosinisimera.gr\/?p=143781"},"modified":"2026-05-05T15:28:45","modified_gmt":"2026-05-05T12:28:45","slug":"%ce%b4%ce%ae%ce%bc%ce%bf%cf%82-%ce%b1%ce%b9%ce%b3%ce%ac%ce%bb%ce%b5%cf%89-%cf%80%ce%b1%ce%b3%ce%ba%cf%8c%cf%83%ce%bc%ce%b9%ce%b1-%ce%b7%ce%bc%ce%ad%cf%81%ce%b1-pilates-%cf%83%cf%84%ce%bf%ce%bd-%ce%b4","status":"publish","type":"post","link":"https:\/\/dikaiosinisimera.gr\/?p=143781","title":{"rendered":"\u0394\u03ae\u03bc\u03bf\u03c2 \u0391\u03b9\u03b3\u03ac\u03bb\u03b5\u03c9: \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 Pilates \u03c3\u03c4\u03bf\u03bd \u0394\u03ae\u03bc\u03bf \u0391\u03b9\u03b3\u03ac\u03bb\u03b5\u03c9"},"content":{"rendered":"<p>\u039f <strong>\u0394\u03ae\u03bc\u03bf\u03c2 \u0391\u03b9\u03b3\u03ac\u03bb\u03b5\u03c9<\/strong>, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd <strong>\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf \u0394\u03c1\u03c5\u03bf\u03c0\u03b9\u03b4\u03ad\u03c9\u03bd<\/strong>, \u03c0\u03c1\u03bf\u03c3\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd <strong>\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 Pilates,<\/strong> \u03c4\u03bf <strong>\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 9 \u039c\u03b1\u0390\u03bf\u03c5 2026<\/strong> \u03ba\u03b1\u03b9 \u03ce\u03c1\u03b1<strong> 18:30,<\/strong> \u03c3\u03c4\u03b7\u03bd <strong>\u03a0\u03bb\u03b1\u03c4\u03b5\u03af\u03b1 \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03bf\u03c5 \u0392\u03b5\u03bd\u03b9\u03b6\u03ad\u03bb\u03bf\u03c5<\/strong> (\u03a3\u03c4\u03ac\u03c3\u03b7 \u039c\u03b5\u03c4\u03c1\u03cc \u0391\u03b9\u03b3\u03ac\u03bb\u03b5\u03c9).<\/p>\n<p>\u039c\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c9\u03c2 \u03bc\u03ad\u03c3\u03bf \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ac\u03be\u03bf\u03bd\u03b5\u03c2:<\/p>\n<p><strong>MOVE<\/strong> \u2013 \u03a3\u03ce\u03bc\u03b1 \u03c3\u03b5 \u0394\u03c1\u03ac\u03c3\u03b7<br \/>\n<strong>BALANCE<\/strong> \u2013 \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 &amp;amp; \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2<br \/>\n<strong>ENERGY<\/strong> \u2013 \u0396\u03c9\u03bd\u03c4\u03ac\u03bd\u03b9\u03b1 &amp;amp; \u0395\u03c5\u03b5\u03be\u03af\u03b1<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03b5\u03b9 \u03b7 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03c3\u03c4\u03bf \u0392\u03ac\u03b4\u03b7\u03bd \u03c4\u03bf 2004, <strong>\u0391\u03b8\u03b1\u03bd\u03b1\u03c3\u03af\u03b1 \u03a4\u03c3\u03bf\u03c5\u03bc\u03b5\u03bb\u03ad\u03ba\u03b1,<\/strong> \u03b5\u03bd\u03ce \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03bc\u03b5\u03bb\u03b7\u03b8\u03b5\u03af \u03b7 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03c4\u03c1\u03b9\u03b1 <strong>\u039c\u03b1\u03c1\u03b9\u03ad\u03c4\u03c4\u03b1 \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03b1<\/strong>, \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2.<\/p>\n<p>\u0397 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2, \u03b5\u03bd\u03ce \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b4\u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2. \u03a4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b4\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b2\u03c1\u03b1\u03b4\u03b9\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b9\u03ae\u03bc\u03b5\u03c1\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03b8\u03bd\u03bf.<\/p>\n<p>\u039f \u0394\u03ae\u03bc\u03bf\u03c2 \u0391\u03b9\u03b3\u03ac\u03bb\u03b5\u03c9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03ce\u03bd \u03bc\u03b5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u03a3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-143782 aligncenter\" src=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2026\/05\/Screenshot_1-5.jpg\" alt=\"\" width=\"466\" height=\"697\" srcset=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2026\/05\/Screenshot_1-5.jpg 466w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2026\/05\/Screenshot_1-5-201x300.jpg 201w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" \/><\/p>\n<p>.<\/p>\n<p>&nbsp;<\/p>\n<p>.<\/p>\n<p>&nbsp;<\/p>\n<p>.<\/p>\n<p>&nbsp;<\/p>\n<p>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-133522 aligncenter\" src=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2025\/01\/MOUS.jpg\" alt=\"\" width=\"640\" height=\"811\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-141842 aligncenter\" src=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2025\/07\/PAPADEA-719x1024.png\" alt=\"\" width=\"719\" height=\"1024\" srcset=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2025\/07\/PAPADEA-719x1024.png 719w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2025\/07\/PAPADEA-211x300.png 211w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2025\/07\/PAPADEA-768x1093.png 768w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2025\/07\/PAPADEA-1079x1536.png 1079w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2025\/07\/PAPADEA-1439x2048.png 1439w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2025\/07\/PAPADEA.png 1950w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u0394\u03ae\u03bc\u03bf\u03c2 \u0391\u03b9\u03b3\u03ac\u03bb\u03b5\u03c9, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf \u0394\u03c1\u03c5\u03bf\u03c0\u03b9\u03b4\u03ad\u03c9\u03bd, \u03c0\u03c1\u03bf\u03c3\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 Pilates, \u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 9 \u039c\u03b1\u0390\u03bf\u03c5 2026 \u03ba\u03b1\u03b9 \u03ce\u03c1\u03b1 18:30, \u03c3\u03c4\u03b7\u03bd \u03a0\u03bb\u03b1\u03c4\u03b5\u03af\u03b1 \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03bf\u03c5 \u0392\u03b5\u03bd\u03b9\u03b6\u03ad\u03bb\u03bf\u03c5 (\u03a3\u03c4\u03ac\u03c3\u03b7 \u039c\u03b5\u03c4\u03c1\u03cc \u0391\u03b9\u03b3\u03ac\u03bb\u03b5\u03c9). \u039c\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c9\u03c2 \u03bc\u03ad\u03c3\u03bf \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":143783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post-143781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-158"],"_links":{"self":[{"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/posts\/143781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=143781"}],"version-history":[{"count":1,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/posts\/143781\/revisions"}],"predecessor-version":[{"id":143784,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/posts\/143781\/revisions\/143784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/media\/143783"}],"wp:attachment":[{"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=143781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=143781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=143781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}