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\u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 :<\/p>\n<ol>\n<li>30\u2019 \u03a0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 ( 3 \u2013 4 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 )<\/li>\n<li>5\u0384 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf 3\u0384 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c3\u03b5 5 \u03c3\u03b5\u03c4 ( 2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 )<\/li>\n<li>10\u0384 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf 5\u0384 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c3\u03b5 3 \u03c3\u03b5\u03c4 ( 1-2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 )<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c3\u03b5 :<\/p>\n<ul>\n<li><strong>\u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2<\/strong><\/li>\n<li><strong>\u03a4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1<\/strong><\/li>\n<li><strong>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2<\/strong><\/li>\n<li><strong>\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/strong><\/li>\n<li><strong>\u0399\u03c3\u03c7\u03c5\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2<\/strong><\/li>\n<li><strong>\u0399\u03c3\u03c7\u03c5\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bf\u03c3\u03c4\u03ac<\/strong><\/li>\n<li><strong>\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u00a0\u03bc\u03bf\u03c1\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 , \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>1 \u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a3\u0397\u00a0 <\/u><\/strong><\/p>\n<ul>\n<li>Push Ups \u03c3\u03b5 \u03c0\u03b1\u03b3\u03ba\u03ac\u03ba\u03b9 \u03b7 \u03c0\u03bf\u03bb\u03c5\u03b8\u03c1\u03cc\u03bd\u03b1<\/li>\n<\/ul>\n<p>20\u0384\u0384\u00a0 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 10\u0384\u0384 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66687\" src=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/push-ups.jpg\" alt=\"\" width=\"540\" height=\"456\" srcset=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/push-ups.jpg 540w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/push-ups-300x253.jpg 300w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0392\u03c5\u03b8\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c1\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd<\/li>\n<\/ul>\n<p>20\u0384\u0384\u00a0 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 10\u0384\u0384 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66688\" src=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u0392\u03c5\u03b8\u03af\u03c3\u03b5\u03b9\u03c2-\u03c4\u03c1\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd.jpg\" alt=\"\" width=\"600\" height=\"314\" srcset=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u0392\u03c5\u03b8\u03af\u03c3\u03b5\u03b9\u03c2-\u03c4\u03c1\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd.jpg 600w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u0392\u03c5\u03b8\u03af\u03c3\u03b5\u03b9\u03c2-\u03c4\u03c1\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd-300x157.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u03a3\u03b1\u03bd\u03af\u03b4\u03b1<\/li>\n<\/ul>\n<p>20\u0384\u0384\u00a0 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 10\u0384\u0384 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-66693\" src=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a3\u0391\u039d\u0399\u0394\u0391.jpg\" alt=\"\" width=\"651\" height=\"438\" srcset=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a3\u0391\u039d\u0399\u0394\u0391.jpg 855w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a3\u0391\u039d\u0399\u0394\u0391-300x202.jpg 300w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a3\u0391\u039d\u0399\u0394\u0391-768x516.jpg 768w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a3\u0391\u039d\u0399\u0394\u0391-600x404.jpg 600w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u03a1\u03bf\u03ba\u03b1\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u039a\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd<\/li>\n<\/ul>\n<p>20\u0384\u0384\u00a0 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 10\u0384\u0384 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-66690\" src=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u039a\u039f\u0399\u039b\u0399\u0391\u039a\u039f\u0399.jpg\" alt=\"\" width=\"445\" height=\"323\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u039a\u03ac\u03bd\u03b5 \u0394\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b3\u03b9\u03b1 30\u0384\u0384 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b5 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 2 \u03bc\u03b5 3 \u03c3\u03b5\u03c4 ( \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03bc\u03b7 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 )<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>2 \u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a3\u0397\u00a0 <\/u><\/strong><\/p>\n<ul>\n<li>\u038c\u03c1\u03b8\u03b9\u03b1 \u039a\u03c9\u03c0\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 ( \u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03bc\u03b5 \u03b4\u03cd\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc )<\/li>\n<\/ul>\n<p>20\u0384\u0384\u00a0 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 10\u0384\u0384 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-66691\" src=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u039f\u03a1\u0398\u0399\u0391-\u039a\u03a9\u03a0\u0397\u039b\u0391\u03a4\u0399\u039a\u0397.jpg\" alt=\"\" width=\"401\" height=\"275\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u0394\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2<\/li>\n<\/ul>\n<p>20\u0384\u0384\u00a0 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 10\u0384\u0384 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66689\" src=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u039a\u0391\u039c\u03a8\u0395\u0399\u03a3-\u0394\u0399\u039a.jpg\" alt=\"\" width=\"566\" height=\"396\" srcset=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u039a\u0391\u039c\u03a8\u0395\u0399\u03a3-\u0394\u0399\u039a.jpg 566w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u039a\u0391\u039c\u03a8\u0395\u0399\u03a3-\u0394\u0399\u039a-300x210.jpg 300w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u03a1\u03ce\u03c3\u03c3\u03b9\u03ba\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2<\/li>\n<\/ul>\n<p>20\u0384\u0384\u00a0 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 10\u0384\u0384 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66692\" src=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a1\u03a9\u03a3\u0399\u039a\u0395\u03a3-\u03a0\u0395\u03a1\u0399\u03a3\u03a4\u03a1.jpg\" alt=\"\" width=\"480\" height=\"480\" srcset=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a1\u03a9\u03a3\u0399\u039a\u0395\u03a3-\u03a0\u0395\u03a1\u0399\u03a3\u03a4\u03a1.jpg 480w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a1\u03a9\u03a3\u0399\u039a\u0395\u03a3-\u03a0\u0395\u03a1\u0399\u03a3\u03a4\u03a1-150x150.jpg 150w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a1\u03a9\u03a3\u0399\u039a\u0395\u03a3-\u03a0\u0395\u03a1\u0399\u03a3\u03a4\u03a1-300x300.jpg 300w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a1\u03a9\u03a3\u0399\u039a\u0395\u03a3-\u03a0\u0395\u03a1\u0399\u03a3\u03a4\u03a1-109x109.jpg 109w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a1\u03a9\u03a3\u0399\u039a\u0395\u03a3-\u03a0\u0395\u03a1\u0399\u03a3\u03a4\u03a1-100x100.jpg 100w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a1\u03a9\u03a3\u0399\u039a\u0395\u03a3-\u03a0\u0395\u03a1\u0399\u03a3\u03a4\u03a1-65x65.jpg 65w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u03a8\u03b1\u03bb\u03b9\u03b4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd<\/li>\n<\/ul>\n<p>20\u0384\u0384\u00a0 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 10\u0384\u0384 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66694\" src=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a8\u0391\u039b\u0399\u0394\u0391\u039a\u0399\u0391.jpg\" alt=\"\" width=\"616\" height=\"616\" srcset=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a8\u0391\u039b\u0399\u0394\u0391\u039a\u0399\u0391.jpg 616w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a8\u0391\u039b\u0399\u0394\u0391\u039a\u0399\u0391-150x150.jpg 150w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a8\u0391\u039b\u0399\u0394\u0391\u039a\u0399\u0391-300x300.jpg 300w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a8\u0391\u039b\u0399\u0394\u0391\u039a\u0399\u0391-109x109.jpg 109w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a8\u0391\u039b\u0399\u0394\u0391\u039a\u0399\u0391-100x100.jpg 100w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a8\u0391\u039b\u0399\u0394\u0391\u039a\u0399\u0391-65x65.jpg 65w, https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2021\/01\/\u03a8\u0391\u039b\u0399\u0394\u0391\u039a\u0399\u0391-600x600.jpg 600w\" sizes=\"auto, (max-width: 616px) 100vw, 616px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u039a\u03ac\u03bd\u03b5 \u0394\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b3\u03b9\u03b1 30\u0384\u0384 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b5 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 2 \u03bc\u03b5 3 \u03c3\u03b5\u03c4 ( \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03bc\u03b7 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 )<\/p>\n<p>\u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 :<\/p>\n<ul>\n<li><a href=\"https:\/\/agiavarvara.gr\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/agiavarvara.gr\/<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.youtube.com<\/a> \u0394\u0397\u039c\u039f\u03a3 \u0391\u0393\u0399\u0391\u03a3 \u0392\u0391\u03a1\u0392\u0391\u03a1\u0391\u03a3<\/li>\n<li>\u0391\u03b3\u03af\u03b1 \u0392\u03b1\u03c1\u03b2\u03ac\u03c1\u03b1 \u03a4\u03bf\u03bc\u03ad\u03b1\u03c2 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd ( \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03c4\u03bf Facebook )<\/li>\n<\/ul>\n<p>\u039a\u0391\u039b\u0397 \u03a7\u03a1\u039f\u039d\u0399\u0391 \u039c\u0395 \u03a5\u0393\u0395\u0399\u0391 !!!!!<\/p>\n<p>\u039a\u0391\u039b\u0397 \u0394\u03a5\u039d\u0391\u039c\u0397 !!!<\/p>\n<p>\u039a\u0391\u039b\u0395\u03a3 \u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a3\u0395\u0399\u03a3 !!!<\/p>\n<p style=\"text-align: right;\">\u039c\u03b1\u03c4\u03ac\u03ba\u03b7\u03c2 \u039d\u03c4\u03ad\u03bc\u03b7\u03c2<\/p>\n<p style=\"text-align: right;\">\u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2, PhD<\/p>\n<p style=\"text-align: right;\">\u03a3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf\u03c2 \u0394\u03b7\u03bc\u03ac\u03c1\u03c7\u03bf\u03c5 \u0391\u03b3\u03af\u03b1\u03c2 \u0392\u03b1\u03c1\u03b2\u03ac\u03c1\u03b1\u03c2<\/p>\n<p style=\"text-align: right;\">\u03a3\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-57085\" src=\"https:\/\/dikaiosinisimera.gr\/wp-content\/uploads\/2020\/07\/ksanthopoulos-1024x750.jpg\" alt=\"\" width=\"1024\" height=\"750\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1\u03c2 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03c0\u03b9\u03ad\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac ,\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c0\u03bf\u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03c4\u03b1\u03ba\u03c4\u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u0391\u03c3\u03c6\u03b1\u03bb\u03ce\u03c2 \u03c4\u03bf 70% \u03ba\u03b1\u03c4\u03ac \u03ba\u03cd\u03c1\u03b9\u03bf \u03c1\u03cc\u03bb\u03bf \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf 30% \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":66707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,60],"tags":[],"class_list":["post-66686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-62","category-60"],"_links":{"self":[{"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/posts\/66686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66686"}],"version-history":[{"count":4,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/posts\/66686\/revisions"}],"predecessor-version":[{"id":66708,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/posts\/66686\/revisions\/66708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=\/wp\/v2\/media\/66707"}],"wp:attachment":[{"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dikaiosinisimera.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}